New Army Body Fat Calculator
This tool estimates body fat percentage using the U.S. Army Body Fat Assessment method. Input your measurements for accurate results. Click here to calculate now!
The Army Body Fat Calculator is a tool designed to assess body fat percentage in accordance with the Army Body Composition Program,
as outlined in the updated Army Body Fat Assessment guidelines published on June 12, 2023. To ensure precise results, it is recommended to take the average of at least three measurements,
rounding to the nearest pound or 0.5 inch.
Your Results Body Fat Percentage: 57% Compliance Status:
You are currently not meeting the maximum allowable body fat percentage standard, which is set at 26% for your age group. Next Steps
To achieve compliance, you need to reduce your body fat by 31%. Based on your current weight, this equates to losing approximately 31 pounds of body fat.
This calculator serves as a valuable resource to help
Army Body Fat Calculator
**Reference:**
Maintaining an appropriate body fat percentage is a key medical fitness requirement for joining and remaining in the U.S. Army. The Department of Defense periodically updates its body fat standards. In 2021, senior Army leaders conducted an in-depth analysis of the relationship between Army Combat Fitness Test (ACFT) scores and body composition standards. The findings revealed a correlation between body fat percentage and ACFT performance; soldiers with higher body fat percentages tended to score lower on the ACFT compared to those with lower body fat levels. As a result, updates to the Army Body Fat Assessment under the Army Body Composition Program were introduced on June 12, 2023, to enhance force readiness by ensuring all soldiers maintain the physical fitness levels required to effectively perform their duties.
This directive applies to all components of the Army, including the Regular Army, the Army National Guard/Army National Guard of the United States, and the U.S. Army Reserve. Under the new guidelines, soldiers who achieve a score of 540 or higher on the official ACFT, with a minimum of 80 points in each event, are exempt from the body fat assessment. For those who do not qualify for exemption, the body fat assessment requirements are outlined in the tables below:
**Army Body Fat Standards: Maximum Allowable Limits**
The U.S. Army has set specific body fat percentage limits to ensure soldiers maintain optimal health and physical readiness. These standards vary depending on age and gender, as outlined below:
|
Age |
Male |
Female |
|
17-20 |
20% |
30% |
|
21-27 |
22% |
32% |
|
28-39 |
24% |
34% |
|
40 and over |
26% |
36% |
How
Body Fat is Calculated
The Army Body Fat Assessment, a key component of the Army Body Composition
Program (ABCP), uses a one-site circumference-based tape method. This involves measuring
the abdominal circumference at the belly button level and recording the
individual's body weight.
Measurement Guidelines:
- The soldier must stand upright with arms relaxed at their sides.
- The abdominal circumference is measured three times, and the average is rounded to the nearest 0.5 inch.
Body Weight Measurement Guidelines:
- Body weight must be measured accurately and rounded to the nearest whole pound.
Once these measurements are taken, they are entered into the Army Body Fat Calculator to determine the body fat percentage and assess compliance with the maximum allowable standards.
What
Happens if You Fail the Tape Test?
Soldiers who do not meet the body fat standards during the tape test will be
flagged. However, they have the option to request a supplemental body fat
assessment if resources are available. Supplemental assessment methods include:
- Dual X-ray Absorptiometry (DXA): A precise method for measuring body composition.
- InBody 770: A device that analyzes body composition and measures body water levels.
- Bod Pod: A system that tracks body composition using air displacement technology.
If a soldier does not request a supplemental assessment or fails the supplemental test, the original flagging action will remain in place. The soldier will then be enrolled in the Army Body Composition Program (ABCP) to help them achieve compliance with the body fat standards.
Conclusion
Maintaining compliance with these standards is critical for soldiers to remain
mission-ready and in peak physical condition. Utilizing the tools and resources
provided, such as the Army Body Fat Calculator and supplemental assessment
methods, can help soldiers track their progress and ensure they meet the Army's
requirements.
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